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Cuaca Panas dan Kering, Cairan Tubuh Jangan Sampai Kurang

16 Sep, 2026

Musim kemarau dengan cuaca yang panas dan kering membuat kebutuhan cairan tubuh perlu lebih diperhatikan. Tubuh tetap membutuhkan asupan cairan yang cukup untuk mencegah dehidrasi, terutama ketika beraktivitas di tengah cuaca panas atau di bawah sinar matahari.

Kebutuhan cairan setiap orang dapat berbeda-beda. Namun, Kementerian Kesehatan menyebutkan bahwa pada orang dewasa, konsumsi air putih yang disarankan sekitar 8 gelas berukuran 230 ml per hari atau setara dengan sekitar 2 liter. Selain dari minuman, makanan juga dapat memberikan sekitar 20% asupan cairan bagi tubuh.

Lalu, bagaimana cara memastikan kebutuhan cairan tetap terpenuhi dan apa saja tanda tubuh mulai kekurangan cairan? Yuk, simak tipsnya berikut ini!

#IndonesiaBaik #YangMudaSukaData #EdukasiInformasi #Infografik #MusimKemarau #Kemarau #Panas #Kesehatan #KomdigiNewsroom

Sumber Facebook : IndonesiaBaik.Id

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